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The NatureLed™ Playbook

Science-Backed Strategies to
Reduce Stress, Prevent Burnout, and Improve Emotional Regulation.

Feeling drained, overwhelmed, or caught in a cycle of stress? Discover science-backed nature strategies to regulate emotions, prevent burnout, build resilience and restore well-being—without adding more to your plate

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Hear what people are saying...

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Five yellow floral stars, symbolizing the quality of Kathleen's work, are arranged in a row with a curved pink line below them.

Focus has improved, and I feel like I can actually take a breath

“I had no idea how much stress was accumulating in my day until I started using these simple, nature-based resets. My focus has improved, and I feel like I can actually take a breath between clients.”

Rachel M. New OT Graduate

She asks to do the ‘Micro-Nature Break’

“I was skeptical at first, but after using just a few of these NatureLed strategies, I saw a surprising improvement in my daughter’s meltdowns.
She even asks to do the ‘Micro-Nature Break’ when she starts getting upset now!”

James F. Parent of 8 year old

A sprig of olive tree with slender stems and elongated leaves.

3 Simple Nature-Connected Techniques to
Reduce Stress & Boost Emotional Regulation
-Unlock the Power of Nature for Lasting Change

1

The Micro-Nature Break

A 60-second sensory reset that instantly shifts your nervous system out of stress mode

Perfect for professionals between clients and parents managing daily chaos.
It’s so simple, yet so powerful, you’ll wonder why you didn’t start sooner!

2

Bird Language for Emotional Awareness

Learn how tuning into bird calls can increase mindfulness, emotional regulation, and even improve focus for both children and adults.

This little-known technique is a game-changer for attention and calm.

3

The Outdoor Reset Routine

A structured yet effortless way to use nature to decompress stress, restore balance, and build resilience
without requiring hours outside.

Perfect for those who feel like they don’t have time for self-care.

The Science-Backed Benefits of Nature You Can Experience Today

Break free from chronic stress and exhaustion—feel relief immediately
Help children regulate their emotions using nature’s built-in sensory tools
Regain mental clarity and sharpen your focus—even with a busy schedule
Feel calmer, more centered, and in control—without adding extra tasks
Science-backed techniques that take minutes but make a lasting impact
Give your best to your clients (or children) by first taking care of yourself

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The NatureLed Playbook

Download for PARENTS

Download for PROFESSIONALS

Illustration of a bee flying with a dotted path trailing behind it on a light background, evoking nature connection and the joy of happy children exploring the outdoors.

Hi!

I'm Kathleen Lockyer

Occupational Therapist | Parent, Author | Founder of the NatureLed™ Approach

I see you.
The endless to-do lists. The exhaustion that coffee can’t fix. The nagging feeling that you’re always behind.

For almost three decades, I’ve helped professionals and parents like you break the stress cycle using real, practical strategies rooted in neuroscience and nature connection. No fluff. No time-consuming rituals. Just simple, science-backed ways to reclaim your focus, energy, and well-being—without adding more to your plate.

You dedicate your life to caring for your family and helping others, but you can’t pour from an empty cup. This guide will help you reset, recharge, and regain balance, so you can show up fully for your clients, your work, and your family.

This guide is your first step. A way to pause, breathe, and start feeling like yourself again.

Kathleen with long gray hair smiles at the camera, wearing a mustard yellow sweater and a necklace, with abstract graphic lines and leaves in the background, reflecting her deep connection to nature education.

Get Your Free Guide

The NatureLed™ Playbook

Science-Backed Strategies to
Reduce Stress, Prevent Burnout, and Improve Emotional Regulation.